Explosive Strength Program · 6-Weeks

Watching everyone else get faster and stronger while you stay stuck?

It's not your genetics — you're just not training right. The Explosive Strength Program removes the guesswork: a 6-week system built specifically for explosive power and speed for athletes.

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$35.99 · full 6-week system · instant lifetime access

Who this is for

For athletes who train hard, but aren't sure if they train correctly.

The system

Three phases. Nothing left to guess.

Every week is programmed specifically — when to build, when to push, when to peak.

01
WK 1–2
Foundation
Build the movement quality and base capacity your speed and power sit on top of.
02
WK 3–4
Progressive Overload
Load, speed of movement and volume all increase — this is where strength and power get built.
03
WK 5–6
Maximise Performance
The fastest, most explosive week of the program — this is where you start noticing improvement in your performance and your hard work is paying off.
Intensity 6-week arc
Foundation Overload Maximise Performance
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Your week

5 workouts. 1 optional.

Every session has one job. No wasted volume, no guessing what today is for.

Day 1
Upper Body Strength
Day 2
Lower Body Strength
Day 3
Core
Day 4
Lower Body Explosive & Speed
Day 5
Upper Body Explosive
OPTIONAL
Day 6
Athletic Conditioning
Every exercise, fully guided
Clickable video demos · step-by-step instructions · all inside an app

Why this works

Explosive strength is the key you're missing.

Most programmes build strength or endurance — but not the ability to move fast with power. That's what actually affects your performance. A quicker first step, a harder tackle, a higher jump, a stronger strike: all of it comes down to how fast you can turn strength into force. If you train that correctly, everything else improves with it.

What improves as a result

Agility
Jump Power
Strength
Speed
Body Control & Coordination
Core Strength & Stability

These carry over into any sport — football, combat sports, basketball, rugby, tennis, swimming, and more.

Who built it

Isi, FlyTraining coach
Isi Richard
Semi-pro athlete and sprinter. 5 years coaching athletes — not gym-goers. The Explosive Strength Program is built from the same exact training that has me and my athletes performing at the highest physical level. This is not something you can achieve by following a standard bodybuilding routine.

Price

$35.99

Stop guessing. Start Performing.

The complete system to outperform your competition. One payment, instant lifetime access.
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